Quick Tips to Avoid Burnout

This is something I have been thinking about recently. I’m trying to be mindful of over-committing and trying to do it all. I think this is the same for a lot of us – it is all too easy to get burnt out with the busy lives we all seem to lead.

These are some tips that you might find helpful to avoid getting overwhelmed and stressed – after all, life is too short for that nonsense!

1️⃣Set boundaries – Turn off work phones/laptops at a specific time or on specific days. Be clear about your start/finish times and stick to them! If you can have a specific work area that when you leave you leave work behind also.

2️⃣Achievable goals – I am so bad for writing a MASSIVE to-do list and then being disappointed when I don’t tick it all off. Have a master list that you then take three items off to do that day. If you manage to complete them and have plenty time, then take a couple more off to do.

3️⃣Make time for your interests – Set aside time for the things you enjoy and prioritise this! I make time in my week for exercise and being outdoors as these are two things I really value and also help my physical and mental health. Whatever your interests are – whether it’s Netflix, skydiving or cooking, prioritise these!

4️⃣Have a break – Allow yourself to rest and relax,it’s not a luxury it is a necessity! Sometimes we have to accept that we need a break, that some things might just not get done and that is OK. Try to really enjoy your break and put those guilty feelings to one side. Whether it’s watching TV from your bed for six hours (speaking from experience here🤣 ) having a trip away or just having a catnap. It will pay off in the end as you will come back from it feeling refreshed and with more energy.

As always, if you are feeling overwhelmed and need something taken off your plate, get in touch. Call, message or email me and I will do my best to help.